Two key aspects of staying fit as a senior are physical and mental exercise. Regular indoor and outdoor activities keep the lungs, heart and brain fit, as well as boost overall coordination, balance and mobility. Unfortunately, working out can fall by the wayside as individuals grow older. People wanting to lead a healthy and comfortable …
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Many families experience difficulty persuading seniors to take medicines that will help them maintain their physical or mental health. Some elderly individuals say “no” to medications as a way to regain control over their lives as their independence gradually slips away. Other older adults refuse on principle, stating that they’ve never taken medications in their …
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Taking good care of your teeth and gums is important at any age. As people get older, however, oral hygiene becomes even more important. Data from the National Institute of Dental and Craniofacial Research revealed that 17 percent of individuals aged 65 and above have periodontal disease, an oral infection of the structures around the …