Senior Health & Fitness

seniors

Pain Management Methods For Seniors

Pain is a common problem for many older adults, especially those who suffer from underlying medical conditions. If pain is ignored for too long, it can become chronic and decrease the quality of life, often disrupting daily activities and increasing the need for medication. Common causes of pain among the elderly include arthritis, bone spurs, …

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Stay Active During Your Golden Years by Following These 9 Tips

Two key aspects of staying fit as a senior are physical and mental exercise. Regular indoor and outdoor activities keep the lungs, heart and brain fit, as well as boost overall coordination, balance and mobility. Unfortunately, working out can fall by the wayside as individuals grow older. People wanting to lead a healthy and comfortable …

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8 Tips to Convince Seniors to Take the Required Medication

Many families experience difficulty persuading seniors to take medicines that will help them maintain their physical or mental health. Some elderly individuals say “no” to medications as a way to regain control over their lives as their independence gradually slips away. Other older adults refuse on principle, stating that they’ve never taken medications in their …

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