Diet Guide

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Medical Operations You Shouldn’t Ignore To Continue Living a Healthy Life

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Wisdom teeth extraction can help prevent future oral problems. Consult your dentist if you experience pain in the wisdom teeth area. Getting LASIK eye surgery can help improve your vision and quality of life. Liposuction can help reduce stubborn fat and improve body shape. You may feel some discomfort after the surgery. Getting a knee replacement can …

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Healthy Diet as You Age: Tips for Longevity

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Stay hydrated by drinking at least eight glasses of water daily and including fluids from soups, teas, and fruits/vegetables. Incorporate healthy fats into your diet, like olive oil, nuts, seeds, avocados, and fatty fish. Maintain good dental hygiene and consider looking up tooth replacement options like dental implants. Practice portion control by paying attention to …

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Self-Care in the Time of Coronavirus: Prioritizing Your Health and Well-Being

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The COVID-19 pandemic has gone for over a year. But since the novel coronavirus outbreak in March of last year, it has continued to cause physical and mental afflictions among people. That’s why self-care has become more important than ever. Keep in mind, however, that self-care goes beyond your physical aspects. It’s also essential that …

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Oral Health Issues and How They Affect Children’s Learning Abilitiy

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Poor oral health has detrimental effects not only for adults but for children as well. The persistent dental pain, inability to chew food properly, and the embarrassment of having damaged or discolored teeth can take a toll on a child’s concentration and confidence. Studies show that children with oral health issues are more likely to …

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