As George Bernard Shaw once said, “Youth is wasted on the young.” There are quite a few things to look forward to in our old age. Typically, we’re calmer, free of youthful anxiety and pent-up energy, and we have the wisdom of the many years behind us to navigate life with. Wrinkles and gray hairs, …
Stay “on fleek” while keeping your health in check. Health and beauty are gently linked, so you have to take care of both to achieve overall wellness. Apart from the usual healthy habits like eating well and drinking enough water, it would help if you also practiced self-care techniques to help you cope with the COVID-19 pandemic. The …
With the aging population in America increasing every year, senior health and fitness have become a major talking point for many organizations. Senior health is an important aspect of senior living that should be prioritized by seniors daily. Caring for your body provides the opportunity to live longer and lead a healthier life while giving …