Mariah Fay

senior cooking

Stay Active During Your Golden Years by Following These 9 Tips

Two key aspects of staying fit as a senior are physical and mental exercise. Regular indoor and outdoor activities keep the lungs, heart and brain fit, as well as boost overall coordination, balance and mobility. Unfortunately, working out can fall by the wayside as individuals grow older. People wanting to lead a healthy and comfortable …

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medicine schedule

8 Tips to Convince Seniors to Take the Required Medication

Many families experience difficulty persuading seniors to take medicines that will help them maintain their physical or mental health. Some elderly individuals say “no” to medications as a way to regain control over their lives as their independence gradually slips away. Other older adults refuse on principle, stating that they’ve never taken medications in their …

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senior care

Should You Put Your Elderly Parents in Nursing Homes?

Many people are currently residing in nursing homes. According to data from the Centers for Disease Control and Prevention, approximately 1.3 million residents are living in nursing care facilities. Transferring your elderly parents or “senior citizens” into a local nursing home is one the most difficult decisions you’ll ever make in your life. After all, …

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